Be sure to eat free-range eggs during the winter. They provide warmth to the body from within, increase strength and stamina, sharpen the mind, strengthen bones and muscles, and help prevent colds and coughs.

Beetroot is a blood-making machine Relieves anemia. Brings a glow to the face. Relieves fatigue and weakness. Strengthens the heart. Sharpens the mind.

खजूर और शहद खाओ,सर्दी भगाओ! खजूर और शहद खाओ,सर्दी भगाओ!
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आज से शुरू करें भीगे बादाम और शहद आज से शुरू करें भीगे बादाम और शहद
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When should you drink coconut water In the morning on an empty stomach. After a workout. In the afternoon, in the heat of the sun. You can drink it at night.