Be sure to eat free-range eggs during the winter. They provide warmth to the body from within, increase strength and stamina, sharpen the mind, strengthen bones and muscles, and help prevent colds and coughs.

Beetroot is a blood-making machine Relieves anemia. Brings a glow to the face. Relieves fatigue and weakness. Strengthens the heart. Sharpens the mind.

When should you drink coconut water In the morning on an empty stomach. After a workout. In the afternoon, in the heat of the sun. You can drink it at night.

Benefits of eating bananas daily Provides instant energy. Supports digestion. Supports heart health. Helps with weight gain. Strengthens bones.

Peanuts are the poor man\s dry fruit Gives skin a glow. Keeps the body warm. A boon for hair. Strengthens bones. Relieves constipation.