Escape the Perfectionism-Procrastination Trap: Your Step-by-Step Recovery Plan
You might have noticed how the quest for perfection stops us from getting things done. The link between perfectionism and procrastination isn’t just your imagination – psychologists have documented this pattern extensively.
Research from 2017 shows that people procrastinate when they see a big gap between their expected and actual abilities. This creates a tough situation: perfectionism breeds anxiety and fear of failure. These feelings make us procrastinate more, which feeds our perfectionist tendencies.
Students and professionals feel this pattern deeply. They put huge pressure on themselves to meet impossibly high standards. This mix of perfectionism and procrastination can take a toll on mental health and lead to anxiety, depression, and burnout. Perfectionism Coaching can help break this cycle, providing strategies to manage expectations, boost productivity, and maintain well-being....
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