Pilates for Back Pain

https://www.synergypilates.com.au/

Synergy Pilates focuses on Pilates for back problems. Our mild, targeted exercises strengthen your core and improve posture, allowing you to control discomfort and move better with each session.

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Strength Training

https://www.synergypilates.com.au/

Synergy Pilates offers strength training to help you build endurance and improve your overall fitness. Our programs emphasize safe strategies for increasing muscle strength, improving posture, and achieving your fitness goals effectively.

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